Weigh In record (no journal entry) for 28 November 2020
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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838 kcal
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Fat: 29.23g | Prot: 31.90g | Carb: 120.38g.
Breakfast: Kind Nuts & Spices Dark Chocolate Almond Mint, Coffee, Metamucil Sugar Free Metamucil. Lunch: Roasted Dark Turkey Meat (Skin Not Eaten). Dinner: Sweet Potato . Snacks/Other: Combos Cheddar Cheese Pretzel (Bag), Apples . more...
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losing 18.2 lb a week
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