Weigh In record (no journal entry) for 27 November 2020
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1405 kcal
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Fat: 51.63g | Prot: 62.94g | Carb: 167.58g.
Breakfast: Lemon Cream Pie, Coffee. Lunch: O'Doul's Non Alcoholic Beer, Turkey Meat . Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Roasted Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Bar. more...
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gaining 5.6 lb a week
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