Weigh In record (no journal entry) for 26 November 2020
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1065 kcal
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Fat: 25.72g | Prot: 55.61g | Carb: 114.37g.
Breakfast: Broccoli , Kimchi. Lunch: Tea with Semi-Skimmed Milk, Salmon, Walkers Salt & Vinegar Crisps (25g), Gala Apples, Magners Original Irish Cider. Dinner: Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Smirnoff Ice. more...
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gaining 0.9 lb a week
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