jimmyo152's Journal, 26 November 2020

156.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 97.05g | Prot: 79.88g | Carb: 226.89g.   Breakfast: Bob Evans Original Pork Sausage Patties, Grapefruit, Coffee. Dinner: Lemon Cream Pie, Croissant, Poultry Gravy, Kraft Stove Top Stuffing Mix For Turkey, Mashed Potato, Roasted Dark Turkey Meat (Skin Eaten). more...

62 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...