Weigh In record (no journal entry) for 25 November 2020
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223.1 lb
Lost so far: 23.8 lb.
Still to go: 223.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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2299 kcal
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Fat: 124.39g | Prot: 208.39g | Carb: 84.79g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Walnuts, Date, Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Green Olives, Ground Beef (Cooked), Potato French Fries. Snacks/Other: Egg, Egg White, Saltine Crackers. more...
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losing 3.1 lb a week
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arashbi2's weight history
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