madlizzie1's Journal, 25 November 2020

oh well, could be worse, just cannae focus on nothing, apart from this bloody virus x

146.6 lb Lost so far: 15.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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996 kcal

Fat: 36.92g | Prot: 65.68g | Carb: 96.07g.   Breakfast: Aldi Valley Spreadable Butter , Nutella Hazelnut Spread, White Bread . Dinner: Green Peas (Frozen), Mayflower Curry Sauce, Chicken Breast, Asda Boil in The Bag White Rice. more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Fitbit - 23 hours. more...