Weigh In record (no journal entry) for 24 November 2020
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109.8 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1556 kcal
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Fat: 88.73g | Prot: 48.08g | Carb: 150.88g.
Breakfast: Limonlu Kek, Zeytin, Bahçıvan Bembeyaz Light Süzme Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Eti Karam Bitter, Limonlu Kek. Dinner: Salatalık (Soyulmuş), Patlıcan Musakka. Snacks/Other: Ceviz. more...
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losing 3.9 lb a week
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