Weigh In record (no journal entry) for 23 November 2020
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162.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1242 kcal
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Fat: 46.31g | Prot: 58.47g | Carb: 153.58g.
Breakfast: Ava Jane's Kitchen Avocado Oil, Trader Joe's Wild Rice, Brussels Sprouts, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Stop & Shop Baby Carrots, L'oven Fresh 100% Whole Wheat Bread (26g), Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Apples , Laughing Cow Creamy Swiss Garlic & Herb, Ocean Spray Craisins Fruit Clusters Cranberry Almond, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack. more...
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losing 1.3 lb a week
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