Weigh In record (no journal entry) for 16 September 2013
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211.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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2662 kcal
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Fat: 71.06g | Prot: 256.35g | Carb: 244.09g.
Breakfast: Perdue Chicken Breast Tenderloins, Baby Spinach, Mission Carb Balance Flour Tortillas. Lunch: Fried Egg without Fat, Schnucks Pepper Jack Cheese, Kroger Low Fat Cottage Cheese, Great Value All Natural Diced Tomatoes, Great Value All Natural Tomato Sauce, Giorgio Sliced Mushrooms, Spice World Minced Garlic, Great Value Mild Chili Seasoning Mix, Publix Onions, Great Value Hot Chili Seasoning, America's Choice Bacon Thick Sliced, Casa Fiesta Diced Green Chilies, Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Scallions or Spring Onions, Cooked Lentils, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value All Natural Diced Tomatoes, Great Value All Natural Tomato Sauce, Giorgio Sliced Mushrooms, Spice World Minced Garlic, Great Value Mild Chili Seasoning Mix, Publix Onions, Great Value Hot Chili Seasoning, America's Choice Bacon Thick Sliced, Casa Fiesta Diced Green Chilies, Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Scallions or Spring Onions, Cooked Lentils, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value Thick & Chunky Salsa - Medium, Kroger Jalapeno Pepper Slices, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: bumble bee chunk light tuna in water, Fresh & Easy Broccoli Florets, Green String Beans, Baby Spinach, Cooked Egg White. Snacks/Other: Peach, T.G. Lee Fat Free Skim Milk, Chobani Nonfat Plain Greek Yogurt, CVS Gummy Dino MVI, Muscle & Strength Premium Series Protein, Kroger Heart Health Fish Oil Supplement, Nutrex Research Muscle Infusion Black (Cookie Madness), Kellogg's Pop-Tarts Frosted - Blueberry. more...
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gaining 9.8 lb a week
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