Weigh In record (no journal entry) for 21 November 2020
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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558 kcal
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Fat: 34.60g | Prot: 15.19g | Carb: 48.64g.
Breakfast: Coffee, Bob Evans Original Pork Sausage Patties. Lunch: Whitman's Sampler Assorted Chocolates. Dinner: Buttered Popcorn Popped in Oil. more...
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steady weight
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