Weigh In record (no journal entry) for 01 January 2011
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337.0 lb
Lost so far: 5.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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733 kcal
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Fat: 21.10g | Prot: 46.99g | Carb: 92.85g.
Lunch: Vitamin Water Revive Fruit Punch, Yellow Sweet Corn, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Meat Loaf. Snacks/Other: Breaded Chicken Breast Tenderloins. more...
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losing 2.3 lb a week
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