Weigh In record (no journal entry) for 20 November 2020
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1321 kcal
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Fat: 54.68g | Prot: 39.60g | Carb: 177.54g.
Breakfast: Honey , Butter , Kroger Old Fashioned Oatmeal, Chobani Greek Yogurt Pineapple on The Bottom, Coffee. Lunch: Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil. Snacks/Other: Buttered Popcorn Popped in Oil, Ice Cream, Coffee with Cream and Sugar. more...
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gaining 9.8 lb a week
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