Weigh In record (no journal entry) for 20 November 2020
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107.8 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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901 kcal
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Fat: 80.00g | Prot: 36.69g | Carb: 18.32g.
Breakfast: Siyah Zeytin, Yumurta, Ceviz, Salatalık (Soyulmuş), Doğal Peynir. Lunch: Ceviz. more...
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gaining 10.8 lb a week
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