Weigh In record (no journal entry) for 19 November 2020
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166.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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731 kcal
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Fat: 12.65g | Prot: 79.42g | Carb: 99.28g.
Breakfast: Water (Bottled) , Premier Nutrition Premier Protein with Oats, Twinings Lady Grey Tea. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Asparagus. Dinner: Tuna, Kirkland Signature Organic Greek Yogurt, Natural Ovens Bakery Keto Friendly Bread, Cooked Lentils (Fat Not Added in Cooking), Egg White , Egg, Garden Fresh Gourmet Jack's Cantina Style Salsa. more...
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losing 8.4 lb a week
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islandsister's weight history
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