Weigh In record (no journal entry) for 18 November 2020
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136.7 lb
Lost so far: 21.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1602 kcal
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Fat: 74.60g | Prot: 70.48g | Carb: 161.08g.
Breakfast: ChocXO Keto Snaps, Sunset Wild Wonders Gourmet Medley Tomatoes, Califia Farms Unsweetened Almond Milk Creamer, Vermont Creamery Cultured Butter, Baby Spinach, BelGioioso Parmesan Cheese, Salomon Falls Caviar , Egg, Egg White , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Preston Гречка с Мясом. Snacks/Other: President Brie, Persimmon, Macadamia Nuts, Walnuts. more...
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losing 1.5 lb a week
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