Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jojow26
Journal
17 Nov 20
jojow26's Journal, 17 November 2020
jojow26's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2020
144.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2020:
1476 kcal
Fat: 38.43g | Prot: 86.62g | Carb: 197.46g.
Breakfast:
Semi-Skimmed Milk.
Lunch:
Tesco Tiger Bread Loaf, Butternut Squash Soup.
Dinner:
Uncle Ben's Express Long Grain Rice, Asda Mini Naan Bread, Morrisons Fresh Ideas Moroccan Chicken.
Snacks/Other:
Magnum Classic.
more...
2301 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jojow26's weight history
view complete history