jimmyo152's Journal, 16 November 2020

155.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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915 kcal

Fat: 55.55g | Prot: 58.13g | Carb: 49.47g.   Breakfast: Metamucil Sugar Free Metamucil. Lunch: Butter , Egg, Taquitos with Chicken. Dinner: Butterball Everyday Turkey Burgers. Snacks/Other: Hershey's Symphony Milk Chocolate with Almonds & Toffee Bar. more...

99 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...