Weigh In record (no journal entry) for 16 November 2020
|
277.6 lb
Lost so far: 2.4 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
1191 kcal
|
Fat: 48.15g | Prot: 98.64g | Carb: 92.71g.
Breakfast: Friendly Farms Small Curd Cottage Cheese, Kiwi Fruit. Lunch: Cooked Broccoli (Fat Added in Cooking), Fremont Seafood Mix. Dinner: Cooked Broccoli (Fat Added in Cooking), Aldi Country Style Pork Ribs. Snacks/Other: De La Rosa Marzipan, Great Value Half & Half, Sugar, Coffee. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DoingItForMe824's weight history
|