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Water weight flucuations.
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203.8 lb
Lost so far: 82.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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1440 kcal
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Fat: 96.76g | Prot: 89.86g | Carb: 53.87g.
Breakfast: string cheese. Lunch: catsup, garlic powder, ground beef. Dinner: asparagus, catsup, garlic powder, ground beef. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, salt, vinegar, olive oil, kale, diet 7-up. more...
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gaining 6.3 lb a week
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 Comments
Ignore them! Happy New Year :)))
31 Dec 10 by member: jsfantome
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