Weigh In record (no journal entry) for 16 November 2020
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189.2 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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817 kcal
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Fat: 20.43g | Prot: 20.23g | Carb: 139.19g.
Breakfast: Куриное Крыло, Яблоко Семеринка, Саф-Момент Дрожжи Сухие, Стожар Олія Соняшникова Рафінована, Картофель, Розумний Вибір Мука Пшеничная. more...
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losing 7.7 lb a week
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