Weigh In record (no journal entry) for 15 November 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1675 kcal
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Fat: 71.89g | Prot: 47.12g | Carb: 156.65g.
Breakfast: Milch 1,5%, Davert Kokosblütenzucker, Govinda Chufli Basic. Lunch: Champignons, Pfanni Semmel Knödel, Butter, Gekochter Grünkohl, Whisky, Weißes Weizenmehl (Allzweck), Rote Zwiebeln, Olivenöl. Snacks/Other: Bananenbrot (mit Margarine), Gekochtes Ei, Alnatura Mandelmus, Oettinger Pils. more...
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gaining 1.2 lb a week
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