Weigh In record (no journal entry) for 14 November 2020
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1079 kcal
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Fat: 42.11g | Prot: 19.88g | Carb: 162.11g.
Breakfast: Metamucil Sugar Free Metamucil, Butter , Honey , Kroger Old Fashioned Oatmeal, Coffee. Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Hebrew National Beef Franks, Great Value Hot Dog Buns. more...
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losing 7.0 lb a week
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