Weigh In record (no journal entry) for 14 November 2020
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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2301 kcal
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Fat: 115.69g | Prot: 33.75g | Carb: 148.40g.
Lunch: ファミリーマート カフェラテ. Dinner: Шардоне, Медовик, Баклажанная Икра, Казы, Винегрет. more...
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losing 13.9 lb a week
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