Weigh In record (no journal entry) for 13 November 2020
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1745 kcal
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Fat: 64.85g | Prot: 49.48g | Carb: 234.29g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Горбуша Соленая, Dr. Korner Хлебцы Хрустящие Гречневые . Lunch: Приготовленная Квашеная Капуста, Плов. Dinner: Браво Грудинка Свиная Соленая, Drive Энергетик, Лаваш Армянский, Drive Энергетик. Snacks/Other: MacCoffee Кофе 3 в 1 Original . more...
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2634 kcal
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Activities & Exercise:
Working - 13 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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