Weigh In record (no journal entry) for 13 November 2020
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178.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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2285 kcal
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Fat: 57.92g | Prot: 86.65g | Carb: 306.51g.
Breakfast: Тефтели с Рисом, Макфа Спагетти Отварные. Lunch: Банан, Мандарины. Dinner: Вареное Яйцо, Вафли, SPAR Хлеб Сергеевский, Тефтели с Рисом, Рис Вареный, Капустняк, Redd's Пиво. Snacks/Other: Изюм, Миндаль Миндаль. more...
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losing 9.3 lb a week
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