Weigh In record (no journal entry) for 11 November 2020
|
149.0 lb
Lost so far: 76.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
383 kcal
|
Fat: 27.62g | Prot: 14.13g | Carb: 22.95g.
Breakfast: Kraft Cool Whip, Pumpkin Pie (Commercial) , Oscar Mayer Traditional Bacon, IHOP Scrambled Egg, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Breyers CarbSmart Almond Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|