Weigh In record (no journal entry) for 10 November 2020
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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964 kcal
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Fat: 42.19g | Prot: 34.87g | Carb: 118.10g.
Breakfast: Sam's Choice Trail Mix Fruit & Nut Blend , Coffee, Scrambled Egg . Lunch: Bananas , Dannon All Natural Yogurt - Coffee. Dinner: Vlasic Dill Pickle Spears. Snacks/Other: Sam's Choice Trail Mix Fruit & Nut Blend , Sam's Choice Trail Mix Fruit & Nut Blend . more...
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losing 5.6 lb a week
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