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I stopped taking sweeteners. I didn’t know just how strong they were. I’m 4 kgs lighter in four days.
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186.7 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1429 kcal
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Fat: 49.94g | Prot: 110.32g | Carb: 134.20g.
Breakfast: BSC Whey Protein Isolate, Macro Nutritional Yeast Flakes, Woolworths Fresh Full Cream Milk, Kellogg's All-Bran Original, Uncle Tobys Vitabrits. Lunch: Tea with Milk, Primo Chorizo, Jalapeno Peppers , Coles Tasty Cheddar Shredded, Coles Cracker Squares. Dinner: Jalapeno Peppers , Carrots , Cucumber (with Peel) , Tomatoes, Paramount Pink Salmon. Snacks/Other: Tea with Milk, Bananas , Tea with Milk, Tea with Milk. more...
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losing 13.9 lb a week
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 Comments
Crazy, I always thought they didn't make you put on weight because they are artificial, like there are negatives to them but the one positive is that they don't make you gain weight.
12 Nov 20 by member: Baby Monkeh
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