Weigh In record (no journal entry) for 09 November 2020
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1676 kcal
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Fat: 86.82g | Prot: 87.71g | Carb: 147.79g.
Breakfast: Hillshire Farm Beef Lit'l Smokies, Brummel & Brown Spread made with Yogurt, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg. Lunch: Turkey Chili. Dinner: Dare Breton Original Crackers , Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Hershey's Orange Cream Kisses, Marie Callender's Coconut Cream Pie, Frigo Light Mozzarella Cheese Stick. more...
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losing 1.0 lb a week
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