Weigh In record (no journal entry) for 09 November 2020
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253.5 lb
Lost so far: 57.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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6617 kcal
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Activities & Exercise:
ходьба - 2 hours, пресс подъем ног 2 подхода по 25 - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes, Running (jogging) - 5/mph - 1 hour and 59 minutes, жим гантелей сидя - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, наклоны влево вправо с гант - 4 minutes, Bike Machine (Cycling) - 2 hours, наклоны вниз с гантелями - 4 minutes, жим гантелей вверх - 20 minutes. more...
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gaining 23.1 lb a week
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