Weigh In record (no journal entry) for 08 September 2013
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189.4 lb
Lost so far: 26.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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2043 kcal
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Fat: 95.26g | Prot: 101.12g | Carb: 196.15g.
Breakfast: Cornbread Mix, Pure Irish Butter, Cheddar Shredded Cheese, Rich & Hearty Slow Cooked Vegetable Beef Soup. Lunch: Dry Roasted Almonds, Dark Almond Promises Chocolate, Light & Fit Greek - Strawberry (Dannon), Pork Jerky Korean Barbecue Recipe, Light & Fit Greek - Blueberry, Boneless Skinless Chicken Breasts, String Cheese (Hill Country Fare), Mixed Fruit Blend. Dinner: Cheese Pizza (Frozen, Cooked). more...
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gaining 9.1 lb a week
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