Weigh In record (no journal entry) for 07 November 2020
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206.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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2328 kcal
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Fat: 43.52g | Prot: 59.84g | Carb: 164.68g.
Breakfast: Tesco Crunchy Peanut Butter, Warburtons Danish White Bread. Dinner: Chip Shop Chips, Chicken Chow Mein, Sweet and Sour Chicken, Chicken Fried Rice. Snacks/Other: Smirnoff Vodka, Prosecco, Strongbow Cider . more...
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steady weight
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wilber79's weight history
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