Weigh In record (no journal entry) for 07 November 2020
|
105.6 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2020:
|
1598 kcal
|
Fat: 89.61g | Prot: 72.63g | Carb: 138.19g.
Breakfast: Zeytin, Yumurta, Şekersiz Türk Kahvesi, Pınar Vanilya Aromalı Laktozsuz Süt, Salatalık (Soyulmuş). Lunch: Ceviz, Ev Yapımı Yoğurt, Karabuğday. Dinner: Ev Yapımı Yoğurt, Dana Etinden Yapılan Köfte. Snacks/Other: Badem, Badem, Starbucks Badem Sütlü Latte (Tall), Starbucks Misto Cookie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buseoncu's weight history
|