Weigh In record (no journal entry) for 06 November 2020
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105.8 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1465 kcal
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Fat: 59.05g | Prot: 69.64g | Carb: 174.14g.
Breakfast: Zeytin, Yumurta, Şekersiz Türk Kahvesi, Pınar Vanilya Aromalı Laktozsuz Süt, Salatalık (Soyulmuş). Lunch: Sade Yoğurt (Tam Yağlı Süt), Karabuğday. Dinner: Sade Yoğurt (Tam Yağlı Süt), Sade Yoğurt (Tam Yağlı Süt), Dana Etinden Yapılan Köfte, Kapuska. Snacks/Other: Züber Çilekli Ispanaklı, Makaron, Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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losing 1.5 lb a week
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