Weigh In record (no journal entry) for 05 November 2020
|
145.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2020:
|
561 kcal
|
Fat: 11.53g | Prot: 43.66g | Carb: 66.75g.
Breakfast: Costco Granola, Blueberries , Vanilla Yogurt (Lowfat) , Coffee. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Publix Mixed Vegetables, Swanson 100% Natural Beef Broth. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaliaAtwell's weight history
|