Weigh In record (no journal entry) for 05 November 2020
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1548 kcal
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Fat: 71.59g | Prot: 41.74g | Carb: 190.48g.
Breakfast: Coffee, Honey , Butter , Kroger Old Fashioned Oatmeal. Lunch: Dannon All Natural Yogurt - Coffee. Dinner: Jack Link's Original Beef Sticks (23g), Ritz Crackers - Fresh Stack. Snacks/Other: Apple Cider, Planters Honey Roasted Peanuts (1.75 oz). more...
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losing 18.2 lb a week
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