Weigh In record (no journal entry) for 05 November 2020
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106.0 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1477 kcal
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Fat: 83.95g | Prot: 39.54g | Carb: 142.78g.
Breakfast: Zeytin, Yumurta, Şekersiz Türk Kahvesi, Pınar Vanilya Aromalı Laktozsuz Süt, Salatalık (Soyulmuş). Lunch: Kısır, Milföy, Tiramisu, Mozaik Pasta, Kabak Tatlısı, Züber Elmalı Tarçınlı. Dinner: Peyman Çiğ Kaju Fıstığı, Sade Yoğurt (Tam Yağlı Süt). more...
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losing 12.3 lb a week
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