Weigh In record (no journal entry) for 04 November 2020
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1160 kcal
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Fat: 76.51g | Prot: 51.36g | Carb: 64.91g.
Breakfast: Ice Cream, Bob Evans Sausage Breakfast Patty. Lunch: Snapple Diet Peach Iced Tea (12 oz). Dinner: Bob Evans Original Pork Sausage Patties. more...
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gaining 4.2 lb a week
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