Weigh In record (no journal entry) for 04 November 2020
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107.8 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1282 kcal
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Fat: 72.28g | Prot: 76.16g | Carb: 79.77g.
Breakfast: Zeytin, Şekersiz Türk Kahvesi, Yumurta, Pınar Vanilya Aromalı Laktozsuz Süt, Salatalık (Soyulmuş). Lunch: Eti Lifalif Müsli Bar Kuruyemişli, Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı, Sek Quark Sade. Dinner: Tavuk Baget, Ev Yapımı Yoğurt, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Badem, Züber Elmalı Tarçınlı, Badem. more...
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gaining 17.0 lb a week
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