Weigh In record (no journal entry) for 03 November 2020
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162.6 lb
Lost so far: 25.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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2057 kcal
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Fat: 73.75g | Prot: 132.80g | Carb: 226.00g.
Breakfast: Cello Havarti, Madhava Coconut Sugar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Salt. Lunch: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Earthbound Farm Organic Spring Mix, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Butterball Ground Turkey Breast. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Kirkland Signature Chicken Breast, Potatoes (Flesh, Without Salt, Boiled) , Publix Coleslaw Mix. Snacks/Other: Great Value Powdered Peanut Butter, Sunbelt Organic Fresh Organic Salsa, Sunbelt Organic Fresh Organic Salsa, Pueblo Lindo Restaurant Tortilla Strips, L'oven Fresh Pumpkin Spice Bagel. more...
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losing 4.2 lb a week
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