Weigh In record (no journal entry) for 02 November 2020
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107.6 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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901 kcal
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Fat: 30.05g | Prot: 27.12g | Carb: 136.45g.
Breakfast: Pınar Vanilya Aromalı Laktozsuz Süt, Zeytin, Şekersiz Türk Kahvesi, Yumurta, Üçköşem Üçgen Peynir, Salatalık (Soyulmuş). Lunch: Pınar Vanilya Aromalı Laktozsuz Süt, Züber Çilekli Ispanaklı. Dinner: Menemen, Beyaz Ekmek, Üçköşem Üçgen Peynir. Snacks/Other: Kabak Tatlısı. more...
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gaining 7.7 lb a week
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