Weigh In record (no journal entry) for 01 November 2020
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203.9 lb
Lost so far: 20.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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726 kcal
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Fat: 33.48g | Prot: 40.17g | Carb: 64.89g.
Breakfast: Semi-Skimmed Milk. Lunch: Specially Selected Hand Finished British Steak Pie. more...
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gaining 2.0 lb a week
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