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dünün eseri 😕
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106.5 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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2079 kcal
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Fat: 119.43g | Prot: 65.63g | Carb: 194.39g.
Breakfast: Üçköşem Üçgen Peynir, Zeytin, Yumurta, Şekersiz Türk Kahvesi, Salatalık (Soyulmuş). Lunch: Doğal Peynir, Havuçlu Kek, Milka Üzümlü Fındıklı, Çikolata Kaplı Meyve, Ceviz, Salatalık (Soyulmuş). Dinner: Zeytinyağlı Kereviz. Snacks/Other: Ülker Bitter Çikolata %60, Kabak Tatlısı, Aytaç Kurutulmuş Et. more...
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gaining 13.9 lb a week
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