Weigh In record (no journal entry) for 01 November 2020
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177.9 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1539 kcal
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Fat: 51.22g | Prot: 41.50g | Carb: 236.55g.
Breakfast: Date, Coffee with Semi-Skimmed Milk, Aldi Organic Porridge Oats, Blueberries, Bananas. Lunch: Butter , Sour Dough Bread, Amy's Kitchen Lentil Vegetable Soup. Dinner: Apple Pie . Snacks/Other: Total Greek Yoghurt, Apples , Almonds . more...
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losing 0.6 lb a week
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