Weigh In record (no journal entry) for 31 October 2020
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216.7 lb
Lost so far: 17.0 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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474 kcal
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Fat: 12.21g | Prot: 19.12g | Carb: 72.97g.
Breakfast: Яблоко, Lotte Милкис, Сгущенка, Сырник. more...
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losing 3.1 lb a week
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