SamPryer's Journal, 31 October 2020

BodyTrace

194.4 lb Lost so far: 4.4 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 46.39g | Prot: 57.57g | Carb: 161.00g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Saltine Crackers, Chili. Dinner: Onions , Subway 6" Tuna. Snacks/Other: Air Popped Popcorn . more...

2454 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Apple Health - 23 hours. more...