Weigh In record (no journal entry) for 31 October 2020
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104.5 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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2153 kcal
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Fat: 113.95g | Prot: 54.33g | Carb: 229.68g.
Breakfast: Pırasalı Börek, Ülker Çikolatalı Gofret, Beyaz Ekmek, Zeytin, Yumurta, Salatalık (Soyulmuş), Karper Üçgen Peynir, Tamek Kahvaltılık Sos. Lunch: Ezogelin Çorbası, Dost Tam Yağlı Tava Yoğurt Kaymaklı. Dinner: Milka Üzümlü Fındıklı, Künefe, Ceviz. more...
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gaining 3.1 lb a week
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