Weigh In record (no journal entry) for 16 February 2009
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229.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2009:
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1375 kcal
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Fat: 45.41g | Prot: 52.37g | Carb: 189.25g.
Breakfast: Milk 2%, special K berries. Lunch: lean gourmet florentine, garlic croutons, bacon bits kroger, ken asian sesame, Spring Mix (Family Size). Dinner: Roasted Garlic Chicken Pizza, Spring Mix (Family Size), ken asian sesame, bacon bits kroger, garlic croutons. Snacks/Other: pear, mixed berry trail bar. more...
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3450 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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