Weigh In record (no journal entry) for 29 October 2020
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169.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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632 kcal
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Fat: 11.56g | Prot: 94.67g | Carb: 44.72g.
Breakfast: Steamed or Poached Cod, Egg White , Egg Yolk , Shiitake Mushrooms (Without Salt, Cooked) , Cooked Kale (from Fresh, Fat Not Added in Cooking), Grapefruit. Lunch: Muscle Milk 100 Calorie Vanilla Creme Shake. Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 5.6 lb a week
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islandsister's weight history
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