Weigh In record (no journal entry) for 30 October 2020
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168.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1130 kcal
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Fat: 35.00g | Prot: 54.00g | Carb: 169.00g.
Breakfast: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. Lunch: Great Value Shredded Mild Cheddar Cheese, Wild Harvest Garden Variety Veggie Burgers, Village Hearth Slender Rounds - Whole Wheat. Snacks/Other: Van Camp's BBQ Beanie Weenee, Beanitos Black Bean Skinny Dippers. more...
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losing 2.8 lb a week
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